The 7 Day “Ki-in-Motion” Introductory Workshop

Home  >>  The 7 Day “Ki-in-Motion” Introductory Workshop

The Ki-in-Motion 7 Day Workshop is an introductory  fitness & wellness program emphasising three key factors which contribute to physical and mental wellbeing.  The introductory workshop is a level 1 program which is for both practicing and non-practicing sporting individuals 18 years and older.

LOCATION:  Madeira Island, Portugal

Venue:  Madeira Island Holiday Villa & Retreat Venue

GROUP BOOKING of 8 to 10persons       €680-00 p/person

6 NIGHTS – 7 DAYS 

INCLUDES:  –  Shared Accommodation  |  Breakfast / lunch  / evening snack  |  Airport Transfers  |  Island Trip & Sightseeing  |  Free Wifi Access  

NOT INCLUDED:  – Airfares  |  Travel & Training Insurance       

The workshop is based on health and wellness –Wellness Retreat Holiday in Madera

  • Gravitational Fitness
  • Activ-Stretch session
  • Focal Breathing

The 6 Day Itinerary is as follows:

DAY 1

  • arrival & settle in
  • welcome dinner
  • introduction to program

DAY 2

  • 08h00 – 09h00   Activ-Stretch Session
  • 10h00 Breakfast
  • 11h30 Walk
  • 14h00  Lunch
  • 15h30 – 17h30 Relax & Leisure
  • 17h30 – 18h30 Gravitational Training
  • 18h30 – 18h50 Ki-Energi Meditation
  • 20h00  Evening Snack Ki-in-Motion Training

DAY 3

  • 07h00 – 08h00 Gravitational Training
  • 09h00  Breakfast
  • 10h00 – 13h00 Levada Walk
  • 14h00 Lunch
  • 16h00 – 18h00 Relax & Leisure
  • 18h30 – 18h50 Ki-Energi Meditation
  • 20h00  Evening Snackmadeira levada walk

DAY 4

  • 07h00 – 08h00  Gravitational Training
  • 09h00 Breakfast
  • 10h30- 16h00 Funchal Day Trip (lunch not included)
  • 17h30 – 18h30 Activ-Stretch Session
  • 18h30 – 18h50 Ki-Energi Meditation
  • 20h00  Evening Snack

DAY 5

  • 07h00 – 08h00  Gravitational Trainingfunchal day trip
  • 09h00 Breakfast
  • 10h30- 16h00 Island Trip          (lunch included) 
  • 16h30 – 19h00 Leisure Time / Beach Afternoon
  • 20h00  Evening Snack

DAY 6

  • 07h00 – 08h00  Gravitational TrainingLava Pools in Porto Moniz
  • 09h00 Breakfast
  • 10h30 Pico Ruivo + Ribeiro Frio Trip
  • 13h00 Lunch Snack
  • 14h30- 18h00 Leisure Time
  • 19h00  Farewell Dinner

Day 7

  • 09H00 Breakfast
  • Leisure
  • Departure – Airport TransferHiking Holiday in Madeira - Portugal

 

Terms & Conditions for Bookings:

  • 30 % deposit when booking
  • Remaining 70% due 90 Days prior to arrival.

In the event of cancellation:

  • 60 days or more prior to the retreat: Your entire payment will be refunded, less €230 which is your deposit.
  • 59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £250 deposit) to a future retreat.

  • 29 days or less prior to the retreat: Payments are not refundable.

___________________________________________________________________________________