Ki in Motion

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Ki in Motion Gravitational FitnessThe Ki-in-Motion Training & Wellness Workshop is a fitness & wellness awareness program, focusing on “total wellbeing.  The program is based on three core aspects :

  • GRAVITATIONAL EXERCISE
  • NUTRITIONAL AWARENESS
  • “Ki-FLOW” BALANCE

Ki-in-Motion WORKSHOPS

The workshops  are run throughout the year and are divided into to two programs, namely the Winter Program and the Summer Program, each of which comprise of 3 levels – beginners, intermediate and advanced.

Ki in Motion WorkshopsBEGINNERS LEVEL – 5 DAY SUMMER PROGRAM

  • MORNING COASTAL WALKS + STRETCH & FLEX SESSION
  • 5  SIXTY MINUTE GRAVITATIONAL TRAINING SESSIONS
  • 1 INTERMEDIATE LEVADA WALKS
  • EVENING KI RELAXATION SESSION

BEGINNERS LEVEL – 5 DAY WINTER PROGRAM

  • MORNING MIST WALK + STRETCH & FLEX SESSION
  • 5 EIGHTY MINUTE GRAVITATIONAL TRAINING SESSIONS
  • EVENING KI RELAXATION SESSIONS

INTERMEDIATE LEVEL – 7 DAY  SUMMER PROGRAM

  • MORNING COASTAL WALKS + STRETCH & FLEX SESSION
  • 5  SIXTY MINUTE GRAVITATIONAL TRAINING SESSIONS
  • 2 INTERMEDIATE LEVADA WALKS
  • EVENING KI RELAXATION SESSION

INTERMEDIATE LEVEL – 7 DAY WINTER PROGRAM

  • MORNING MIST WALK + STRETCH & FLEX SESSION
  • 5 EIGHTY MINUTE GRAVITATIONAL TRAINING SESSIONS
  • 1 INTERMEDIATE LEVADA WALKS
  • EVENING KI RELAXATION SESSIONS

 

Madeira Island Zen Splendour


ADVANCED LEVEL  – 10 DAY SUMMER PROGRAM

  • MORNING COASTAL WALK + STRETCH & FLEX SESSION
  • 4 SIXTY MINUTE GRAVITATIONAL TRAINING SESSION
  • 4 FORTY FIVE MINUTE “KI FLOW” TRAINING SESSIONS
  • 2 LEVADA WALKS ( INTERMIDIATE + DIFFICULT)
  • EVENING KI RELAXATION SESSIONS

Adventure Holiday in Madeira

 


YIN & YANG ACTIVE ADVENTURE HOLIDAY

  • TANDEM PARAGLIDING SESSION
  • CANYONING
  • INTERMEDIATE LEVADA WALK
  • PICO DO AREIRO HIKING TRIP
  • CATAMARAN TRIP